Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, November 19, 2012

TMI, Here….T. M. I




Ever had the feeling that all eyes were on you? Just when you actually want discreetness, people’s glances seem to gravitate to you and you just want to crawl into a hole and disappear. This happens fairly often for those deaf and hard of hearing people who use sign language. I mean, they can’t go out in public and chat with their friends without getting a few fascinated eyes on them. It’s inevitable.

Having this happen when you’re having dinner or walking around the mall isn’t really that much of a nuisance. After all, one tends to get used to it. But what happened to me last week is not really the kind of thing you get used to. Now, how do I start describing what happened?…Let’s see…OK. It involved a doctor’s office, feminine itching, a doctor, an intern, a nurse, an interpreter, a husband, a speculum, oh, and lube.

I’d been having some trouble…down there…for a few days and wanted to make sure it wasn’t anything serious. The doctor’s office I go to has their own set of interpreters and I always seem to get the one ‘terp I dislike. I don’t know why I dislike her so much, but I do. And, as I’m sure you can agree, you don’t want people you dislike looking at your crotch.

When I arrived that morning, the intake nurse took my information and had me undress. The doctor then came in and we chatted about ponies and mistletoe, Stonehenge and, oh yeah, vaginal irritation. It wasn’t such an odd conversation, surprisingly, and I think that’s the one thing that baffled me.

Dr: How’s it going today?
Me: Well, to tell you the truth, I’m pretty darn uncomfortable.
Dr: Any discharge?
Me: Not that I know of.
Dr: I’m going to have to take a look.
Me: You mean I have to show it to you?
Dr: ‘Fraid so. But office policy states that I need to have a female nurse in here with me. OK?
Me: (long pause) Tell you what. I’ll show you my vagina if you promise to buy me dinner later.
Dr: Hey, that’s my line.

Awkward.

Ten minutes later, the doctor, the nurse, and another relatively tall man walked in.

Dr: I have an intern working with me today. Is it OK if he observes?
Me: Why not? The more the merrier.

Now, this was a very small room. Everyone was crammed in and, because of this, the interpreter had to stand to the side of the table instead of next to the doctor. This was actually helpful in the way that I didn’t need her looking at my privates. However, the way everyone was positioned, I was looking at the ‘terp upside down.

This made everything a little difficult. I couldn’t understand much of what she was signing to me, but it was too uncomfortable to ask for many repeats. So, she would sign, I would nod and mumble, “OK,”(BAD ME!!) and the doctor would proceed.

Dr: I need to use the speculum so I can see better.
What I Caught: I NEED BETTER
Me: OK (Nodding and smiling—even though I hadn’t a clue)
Dr: Jamming a freezing piece of metal into an orifice that just wasn’t ready for that.
Me: Ahhhhhhhh!
Everyone In The Room: (Gasping) Are you OK?!?!?
Me: Oh, I’m dandy. Maybe when you’re finished, I could introduce you all to my parents and we could reminisce about this moment.

Sometimes no one gets my humor.

Luckily, the exam didn't go on too long and the problem I'd been having wasn't anything serious. They were all up and out pretty quickly. Sadly, the only person who wanted to shake my hand as they left was the one that had been digging for treasure a moment ago. 

But there you have it. Too much information? Maybe, but a learning moment? No doubt. Here's the gist of it...

Don’t say, “OK,” when you’re absolutely clueless and when laying down with your feet in stirrups and an audience looking at a part of you that wasn’t meant to be on display. And, above all, if you must go to the doctor and he must look at your Vertical Smile, don’t forget to bring some champagne and flowers to set the mood.


Sunday, July 15, 2012

HOW SMOKING AND NUTRITION AFFECT YOUR HEARING by Guest Columnist John O'Connor


How Smoking and Nutrition Affect Your Hearing

Hearing is one of the five basic senses that perceive and interpret the world around us. When there is something physically or neurologically wrong with the way the brain receives sensory information, it can affect your behavior, reactions and quality of life. The choices you make can affect your hearing. When you choose to stay in an environment that hurts your ears or when you pick unhealthy habits such as smoking, you can make your current hearing issues worse.

Role that Smoking Plays in Hearing Loss

Many people believe that hearing loss is a normal part of the aging process, but recent research that was performed on teenagers exposed to secondhand smoke at home showed they were more likely to have sensorineural hearing loss than those who hadn’t. . Sensorineural hearing loss is a problem with the inner ear that occurs if the hair follicle receives an injury or dies. This type of hearing loss is common in seniors and cannot be reversed.

These teenagers had problems with every sound frequency tested but particularly the mid-to-high frequency ranges that are essential for understanding what you hear. Those with the greatest exposure to cigarette smoke had low frequency losses as well. Smoke restricts the blood vessels and results in less blood flow to the ears, but additional research performed on animals also showed there are nicotine receptors in the hair follicles. If smoke binds to those receptors, it creates a toxic situation that can destroy the hair follicle and cause hearing loss and other problems.

Role of Nutrition

While smoking or being exposed to second hand smoke can contribute to your need for a  hearing aid, , research has also looked at the role that nutrition plays. Hearing loss coincides with low levels of calcium and low bone density. Other studies have looked into B-12 deficiency and inadequate levels of folate. B-12 affects the neurological and vascular systems connected to hearing. When B-12 and folate are low, homocysteine is high. That can interfere with circulation and damage the nerves in the inner ear.

What You Can Do

Aging and loud noises certainly play into hearing loss, but you are not helpless to make a difference. Incorporating healthy living into your life can reverse middle ear tendencies to retain fluid and stop further deterioration of your inner ear. If you currently smoke, consider entering a program that can help you to stop. If you’ve living a sedentary lifestyle, search out ways to become more active. Daily exercise will help to increase bone density and help the body hang onto more calcium.

Studying nutritional principles and changing your dietary habits can also help. B-12 is found in dairy products, and folate comes in dark green leafy vegetables such as spinach. As research into hearing loss continues to unfold, it’s becoming more obvious that many of the problems associated with aging are not actually connected to aging at all. When you take the steps to avoid toxins and boost nutrition and
exercise today, you can avoid further hearing problems tomorrow.


John O'Connor is a father, husband, lover of sports and the outdoors and new found blogger.  He is passionate about healthy aging and living a healthy lifestyle especially in terms of hearing loss.  He feels hearing loss is a major problem and that it is important to spread awareness due to the lack of understand around the issue.

Tuesday, November 16, 2010

WHAT'S IN A NAME?



As I laid in bed, just a few hours after having a total hysterectomy, two women entered my room. The interpreter had left for the evening, but I had my handy dandy notebook with me, just to the side of my bed.

The duo that walked into my room consisted of an older lady (probably in her 60’s) and another woman in her mid to late 40’s. Apparently, the older woman (we’ll call her Myrtle) was teaching the younger one (let’s say..."Betty") how to draw blood. Perhaps they chose me to use as the pin cushion, thinking that, because I was Deaf, I would not scream and curse the skies as she repeatedly jabbed me with, what seemed like, a jumbo-sized knitting needle.

So, they entered the room, and Myrtle began to speak. I immediately let her know that I was Deaf and needed her to write to me. For some reason it didn’t register for her. She repeated whatever it was she was trying to tell me. I motioned over to the paper and pen. I couldn't reach it, because it's across the room and I’m practically dying from the pain, but I did let her know where it was. She continued to jabber on. I, again, told her where the paper and pen was, this time adding a bit of an edge to my facial expression (think Clint Eastwood meets Nurse Ratchet.) Again, no luck. I then told her  just what she could do with the pen and paper when she did finally find it. She wasn’t amused.

She began to yell at me. I began to cry. Betty stood there smiling like someone had glued her upper lip to her upper gums. It wasn’t pretty. And I didn’t reciprocate. No one in the room had a clue what to do next.

Finally, Myrtle gave up on communication and moved over next to Betty. She was explaining what Betty needed to do in order to suck out any remaining blood in my system. Betty listened carefully, looking terrified the entire time, pulled out a needle that looked like one of those plastic needles they give toddlers to play with when sewing cards together, and began to hack at my arm in full force, blood splattering everywhere.

All the while, Myrtle smiled evilly and glared at me. It was obvious she was enjoying this way too much. Betty kept touching my shoulder and apologizing. “Just one more time,” I believe she said….over and over again.

When all was done and there was no more blood left in my body to collect, Betty smiled and bowed repeatedly as she exited the room. Kind of like they do in China. Myrtle, on the other hand, walked over to the pen and paper (GASP! She found it!!), wrote something down, and left. No. She didn’t hand it to me. She just wrote it and left.I heaved a huge sigh of relief and began to wipe the blood out of my hair.

Finally, my husband came back into the room, having left to go get some hospital coffee (which is very different than just regular coffee). I asked him to read me the paper. He read it and looked at me with a very strange look.

”What does it say?”

“Thank you, Ms. Thomas. We hope you recover from your knee replacement surgery quickly.”

Bummer.